Massage therapy isn’t just an indulgence.
Massage reduces stress, eases muscle tension, and can even address specific types of pain. Each time you come in for a massage, you help put your body back into a state where it can begin or continue your healing process.
Want to improve your range of motion, get stronger or amp up your sports game? Try one of our Wellness Classes! Well, you can when I figure out how the move is going to affect these classes. You see, my new space doesn’t allow for in-person classes; it’s too small! BUT, there may be something I can do online. I am going to do some brainstorming to figure it out and will have an announcement soon!
Are you an equestrian who has been struggling with improving your position, or finding enjoyment in riding? Do you have pain, stiffness, or mental blocks while you ride? I’ve teamed up with trainer and mindfulness coach Lisa Eklund to help riders REALign their mental and physical concerns!